To Our CrossFit Wachusett Family:
Thank you so much for all your support through our training and pre-competition days!  We are so fortunate to have such an awesome community to coach, train with and be cheered on by!  It's been a crazy, awesome year of starting up CrossFit Wachusett and we are so excited to have made it to Regionals amidst it all.  With out our CrossFit Wachusett Family this great year would not have happened!  If you are coming to Reebok to check out the Regional Games, have fun soaking in the awesome CrossFit community of the North East and we can't wait to see you!  If you are home or out and about this the Memorial Day Weekend, enjoy and take advantage of the rest days!  
-Matt and Kelsey

WOD: Inanimate
21-15-9 
Deadlift (225/155)
Wall Balls (20/14)

Skill: Core Circuit
3 Rounds 
10 Toes 2 Bar
10 Weighted Russian Twist
10 Ab Mat Sit-ups

Rest 2 minutes between rounds

WOD: 
5 Rounds For Time:
30 Cal Row
20 Cleans (115/75)
20 Pull-ups

WOD:
18-15-12-9-6-3

Sumo DeadLift High Pull (75/55)
Dips
Pistol Squats (alternating legs)

Strength: Press 5-5-5

WOD: "Gambit"
15 Minute AMRAP
30 Dounble Unders
20 Sit-up
10 HSPU

Skill: 3x3 Rope Climbs rest 1-2 minutes between efforts

WOD: "Negotiate"
3 Rounds For Time:
50 Double Unders
15 Front Squats (135/95)
15 Push Jerks (135/95)

Strength: Deadlift 5-3-1+

WOD: "Kelly"
5 Rounds for Time:
Run 400m
30 Box Jumps (24"/20")
30 Wall Balls (20lb/14lb)

Skill/Strength:
Planks

WOD: "Heavy Fran"
15-12-9:
Thrusters (135lb/95lb)
Pull-Ups (1 pood KB/chest to bar)

Skill/Strength:
4x250m row sprints - rest 2 min between each effort