CrossFit Wachusett - CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Push Press (3RM)

EVERY 1:15 x 7 SETS*

3 Push Press

*Start at a moderate-heavy weight a build to a 3RM.

Workout

Metcon (AMRAP - Reps)

EMOM x 15 MINUTES

MIN 1 - 15/12 Cal Bike

MIN 2 - 10 Push Press (135/95)

MIN 3 - :40 MAX Push-ups
Score is total push-ups

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